How To Triple Your Fat Loss Workout Results In Half The Time… Or Less!

Do you want to know how to triple the results you get from your fat burning workouts? In half the time? Or less?

OK, I agree, that’s a silly question. Of course you would!

So if you somehow manage to finish this entire article, a near miracle in today’s world of information overload, you’ll be able to do just that!

Now this may come as a shock, but I have found that the number one form of exercise for fat loss is high intensity resistance training.

Yeah, not what you’ll hear from lots of fat loss and fitness “gurus” right? Well, I can tell you nothing creates a faster resting metabolism or requires more stored energy (read this as ‘fat’!) than building some good old quality lean muscle.

Man or woman. Young or old.

And just so you know I’m not some kook spewing a bunch of lies, you’ll be happy to learn that I personally used a certain form of metabolic resistance training to lose over 42 pounds of fat and have kept it off for the last 3 years.

Not enough? OK, well, I did that without 1 minute of separate cardio…not one!

And my wife did the same, but actually lost even more fat…nearly 60 pounds and she also dropped 8 dress sizes in the span of about 6 months.

Alright, let’s get to it and find out how you can dramatically improve your results with your resistance training for fat loss.

Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their resistance training workouts in a less than optimal way...and that's being kind.

You see guys getting all macho, swinging the weights around, and using gravity and momentum to help them move the weight.

Let me put it bluntly.

Gravity and momentum ain’t gonna help you build muscle…or burn more fat!

In fact, if you simply concentrate on performing each and every repetition of an exercise properly, you could literally triple its effectiveness! To better understand this, let's examine our 3 different strength levels in any resistance exercise:

Your 1st Strength Level: Take the dumbbell curl exercise for the biceps for example. In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains what's known as your positive strength level.

Your 2nd Strength Level: You should then pause briefly and contract your biceps at the top of the movement. This trains what's known as your static strength level.

Your 3rd Strength Level: Finally, you would want to lower the dumbbells slowly back to the starting position. This trains what's known as your negative strength level.

Now the problem is that most people don't even bother with the static or negative strength levels at all! They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.

HUGE mistake ;-(

In effect, these poor folks are getting only one third of the fat blasting benefits that this exercise can give them.

Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels. This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism (as we discussed earlier), which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

So the question is, how slow are we talking about here?

We’ve found best results taking about 3-4 seconds on both the positive (lifting) portion and negative (lowering) portion of the exercise.It is recommended that you hold for a count of 1 during the contracted position.

In our Fat Burning Furnace blueprint, I take these concepts to the next level. Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.

That's when the real fun begins.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

My wife Kalen and I lost over 101 pounds by using these 3 tricks (along with a few other techniques), and you'll also find it interesting that:

• We did it by enjoying delicious foods several times a day, every day, almost never hungry...

• We DID NOT do one minute of 'cardio', but still lowered our resting heart rate and re-captured that near boundless energy of our 20s...

• I also lost nearly 10 inches of stomach flab, and Kalen dropped 8 dress sizes, going from a 12 to a 4...

We put together a little presentation where you're going to learn everything else you need to know (including our inspiring before & after pics) here:

Unusual tips and unique tricks that fight fat fast... <--- Click Here (Presentation) 

You also learn the 5 biggest mistakes you've probably been making trying to fight the flab, among all the tricky little details of our truly life-changing discovery...

You're going to be blown away when you learn the REAL reason you're still flabby, out of shape, or just plain fat...

Foods That Get Rid of Belly Fat

Do any foods demonstrably get rid of fat and quicken your metabolism? By munching the following 5 foods, you can accelerate your metabolism and trick your body into quickly eliminating fat.

Below are five foods that eliminate abdomen fat - these are some of the best foods that eliminate stomach fat.

Citrus
A lot of folks are familiar with Vitamin C as a supplement to increase your immune system - but its secret power is as one of the leading five foods that eliminate stomach fat.

Vitamin C improves your ability to reduce fat by doing two things: it quickens your metabolism, and it also has an effect on your fat storage. The citric acid seems to decompose fat molecules, making them more likely to be eliminated and removed from the body. This impact is markedly noticeable with fresh lemon juice and lemons, but is true for additional citrus fruits as well.

Due to their exceptional Vitamin C content, citrus fruit is one of the leading 5 foods that get rid of belly fat. By and large consuming the complete fruit is healthier than simply drinking the fruit juice. The whole fruit includes fiber (another fat fighter), which helps you feel satisfied and reduces the speed your body processes the food.

Ginger
Ginger is another of the leading five foods that eliminate abdomen fat. It is a vasodilator, which is a fancy way for saying it expands your veins and improves blood circulation. Increasing blood distribution can create a large boost to your metabolism. Some studies imply people who ingest ginger eliminate 20% more fat than their non-ginger consuming friends.

Ginger and Citrus flavors work very well together, both in terms of flavor and as fat eliminating foods. Asian dishes especially take advantage of this mix. Eat citrus and ginger and you can lose weight quickly without depriving yourself.

Nuts and Beans
Nuts and Beans are high fiber foods that will keep your desire for food in check for extended periods of time. They are foods that are slow to metabolize and are invaluable because they don't spike your insulin level, which has been verified to expand fat storage. Nuts and beans also include protein. Protein is critical for building lean muscle, and muscle gets rid of fat much more fat than fat tissue.

Oatmeal and Other Whole Grains
Oatmeal is a nutritious, high fiber meal which stabilizes glucose levels and prevents fatigue crashes that come from spikes in your glucose and insulin levels. It's a sensational way to start your day off right.

The carbs in oatmeal and other whole grain foods impart a sustainable amount of energy that can get you through the whole day. They are complex carbs that are metabolized at a slow pace during the whole the day. Oatmeal also reduces cholesterol - an additional bonus!

Extra Virgin Olive Oil
Extra Virgin Olive Oil is one of the top five foods that burn stomach fat because it contains unsaturated fat. Olive oil has been praised by doctors for its cardiac and vascular health benefits. The unsaturated fat increases the measure of HDL, or good cholesterol, in your blood. Hdl cholesterol helps cleanse your arteries and eliminates the bad cholesterol in your blood. By substituting extra virgin olive oil for butter, you can boost your metabolism, eliminate more fat, and scale down your bad cholesterol.

These 5 fat reducing foods will help you lose weight quickly and safely. Be certain to drink plenty of water, and you'll have a dead-on formula for success!

Try out the Diet Solution Program 21 days

Try out the Diet Solution Program

for 21 days
See the pounds fall off, and then decide…

I know you might still be wondering if The Diet Solution Program will work for you… and since I truly want to see everyone reach their fat loss goals, I have decided to let you try it first and decide later, so you can see for yourself the incredible power of this fat loss system.

Here’s how it works…

• You’re going to instantly download the complete Diet Solution package today with this simple 21-day trial offer.
• You pay only $1. That’s ONE BUCK for a fat loss system that’s going to help you finally see permanent results.
• Start to see the incredible principles and techniques you learn in the program take effect on your own body… shedding off unwanted fat, feeling your clothes get bigger… all while still enjoying delicious fat burning foods all day, every day, without feeling hungry or deprived!
• We’ll apply the $1 you’ve already paid toward the discounted Diet Solution Program package ($47), so the remaining $46 investment in your body and health will be billed to you at 21 days from today.

You will NEVER be billed again after this remaining $46. Of course, if you decide it’s not right for you for any reason, it’s as simple as emailing us at any time within the 21-day trial period to cancel. No questions asked. Your trial will be cancelled and your processing fee will be returned to you. No loss or risk to you, whatsoever!

PLUS, you’ve still got your 60-day IRON CLAD 100% Money Back Guarantee on the full $47 if you decide at any time that the Diet Solution is not the right program for you… Although, I’m pretty confident the Diet Solution will work for you, just as it has for thousands of other people worldwide.

Here’s what you’ll download instantly… no waiting for items to be shipped in the mail… you will have this program on your computer right away!

How to Build Muscle Fast - Best Strategies For Faster Gains

Every person who starts lifting weights wants to find out big results fast. Unfortunately, most adult males will see gains in the outset and suddenly hit a wall. They will spend hour upon hour in a fitness center, but they'll never get the outcomes they really want. The reason for this is most guys simply don't are aware of the basic fundamentals on how to physique muscle fast. Fortunately for you, you can study some of the top strategies and become ahead of the curve.

Building muscle tissue is your body's natural response to it's environment. Remember how I mentioned most guys see the biggest ends up with the beginning? Well this is because they are suddenly putting their body under brand new stress.

If you're not used to be able to lifting weights, then you suddenly start off lifting every day, your body is going to be in a state of shock. It will eventually have to adapt and become tougher. So how does it do of which? It builds muscle. Your body forms the necessary muscle so you tin lift your weights easier.

But the majority of guys will stop building muscle after a few years simply because they don't change some misconception. If you're doing the same point from week to week, your body is no longer going to be within stress. It's already built all muscle it needs. This is where many guys hit "the wall".

So, among the best lessons you can learn on developing muscle fast is to constantly push yourself while in the gym. Raise heavy weights and move up after it becomes easier for you.

Per exercise you perform, use weights where you can complete five to eight reps just. Anything past eight reps and you'll build too much lactic acid within your muscles. As soon as eight distributors become easy, it's time to rise in weight. Keep challenging yourself and you will force your body to adapt as well as build muscle.

Another very important moral on how to build muscle quick is to perform compound exercises. A substance exercise is any lift that energizes more than one muscle group each time. Good examples are dead lifts, leg squats, bench press and pull ups. These type of exercises will allow you to pick up the heaviest weights and stimulate one of the most muscle fibers.

These are two very sound lessons on how to build brawn fast. Follow these fundamental strategies and you should see big results. But these are just a couple of the strategies you should be aware. If you want to learn a lot more strategies so you can gain muscle tissue faster than those other guys, enroll in this FREE video on the Circus tent Proven Strategies to Build Muscle Firm: Build Muscle Fast

I Need to Lose Weight aside Eating Organic-How Can I Manage it

 

My DSP followers and web site readers keep me motivated. I want to pay it forward by answering the common nutrition questions. Here’s an excellent one: I need to lose excess weight by eating organic. How do My spouse and i accomplish this without ending up in the poor house?

First, let me merely reassure you that your ability to shed weight is not dependent on whether you consume organic foods or not. If a person follow the right eating plan, you'll be able to achieve successful weight loss results with no going organic. However, if you would like to invest in your long-term health and fitness, an organic diet is definitely worth taking into consideration.

If you’re a regular readers, you know that I’m a huge advocate of organic foods. I know very well what kind of garbage farmers and producers use in conventional foods, that’azines why I don’t buy all of them. I’m not going to remain here and pretend that organic food items aren’t pricy, because they are. However, there are ways to put organic foods to your diet with no going broke.

Get Rid of the actual Junk and Eat Sensibly

Processed rubbish like cereal bars, granola bars, protein shakes and low-fat cookies can easily put the squeeze on your budget. Once you rid your grocery set of junk, you’ll be surprised the amount moola it will free up. Squeeze leftover money to good use and get a few organic food items.

What number of us eat way more than we ought to? Think about it. The more what you eat, the more you’ll have to get, and the costlier your organic diet plan will be. If you learn to deal with your portion sizes and stop feeding once you’re full, you’lmost all not only lose weight, you’ll save money too.

Buy Selectively as well as Bargain Shop

I’m a rather thrifty gal. If I get wind of a good sale, I’m there. When you find great gross revenue on organic meat or poultry, accumulate. You can pop the extras within the freezer and use them later along down the line. If you cannot seem to catch natural poultry or maybe meat on sale, buy whatever gets you the most mileage out of one's dollar.

Pick and choose the rather produce you buy organic. Produce along with thick skins such as bananas, broccoli, cauliflower, lemons, asparagus and melons are likely to resist pesticide penetration. So if thrust comes to shove, you can purchase the conventional versions of these foods.

Slender-skinned and leafy produce like prickly-seeded spinach, apples, nectarines, bell peppers, strawberries, cabbage and grapes absorb pesticides like sponges; so buy these types associated with fruits and veggies organic whenever possible.

Garden and Buy From Local Farmers

Have you seen the price associated with tomatoes lately? Whoa. You know organic and natural tomatoes are super easy to grow and you don’t even need a yard to do it. You might get a decent size pot and grow enough tomatoes to last all summer months long.

Tomatoes aren’t the simply things you can put in a garden. Radishes, cucumbers, spinach, onions and herbal treatments practically grow themselves. If you’ray serious about going organic without departure broke, don’t be afraid to have your hands dirty.

If you want fresh, affordable produce, visit your nearby farmers’ market. The local farmers whom sell at these markets usually limit or eliminate the use of bug sprays on their fruits and vegetables. This produce goes straight from the town to the market, so there are not any added expenses for shipping or product packaging.

There’s no need to nose dive into an organic lifestyle head foremost. It took me three years to fully transition. I started slow and inched my way up until I managed to get where I wanted to be. That can be done the same thing. Simply start simply by replacing a few of the food items you consume regularly and then take it from there.

Don’t spend a later date confused about nutrition. Let The Diet Solution Program show you what it indicates to eat healthy, lose weight in addition to feel great about yourself.

Fit Yummy Mummy

Fit Yummy Mummy

by Holly Rigsby

What’s Inside

Holly’s program is definitely perfect for the busy mom, pre along with post pregnancy. Actually it is perfect for virtually every busy woman looking to achieve a trim and toned physique in a limited time frame.

Holly’s program includes:

1.Detailed routines and charts that are super easy to check out.  Each exercise in the chart has images of her performing the exercise.  You can simply print out these sheets and keep these people right next to you during your workout for easy reference.

2.An incredible supportive online community. When you purchase her program, you can then join her  online group where thousands of moms support each different in their weight loss efforts.  Holly has an incredible amount of free content via the woman community site and support is always readily available.  Holly is also really great about professionally keeping in touch with all of the girl members and giving them her personal assist.

3.Holly includes meal plans to go along with her program, an organizational guide for mothers, and even a “get organized” MP3 (right now, we could all use that).

Who is that this program for?

This program is designed especially for the busy mom, but I would state it would be extremely effective for just about any busy woman.  I would even bet when a male followed this program, they could see great results.  Holly provides great entirely body exercises that are sure to burn fat off of any mom, non-mom, or man. If you are pressed for serious amounts of can really only dedicate 15-20 minutes each day to working out, this software is perfect for you.

My personal encounter:

Holly’s workouts remind me a large amount of Craig Ballantyne’s Turbulence Training Workouts because they follow a lot of the same ideas.  I almost always use Holly’s routines when I am traveling or when We are working out in my home gym. All her workouts are intense, yet quick.  That i used to think that working out for just xv min was a joke.  During a stressful time in my life a few several weeks back, I found myself only doing Holly’s short workouts because that’ohydrates all I could really fit in.  I'm happy to report, I was able to maintain my low fat and toned body with  just these small workouts during the week.

I highly advocate Holly’s program if you’re a type of people who thinks “they don’t have plenty of time to work out”.  If you are any mom, joining her supportive online community is the better part.  The women on there are most positive and supportive and it really really does keep you motivated towards your goals, not to mention having a group of woman close through that can really relate to your mum problems.

If you want to learn more details on Holly’s “Fit Yummy Mummy Workout”: Click the link

How to Lose Belly Fat in 4 Simple Steps

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.
Believe in Yourself

The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.

Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.

Eat Nutritiously

how to lose belly fatEating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.

As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.

I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.

Drink Plenty of Water

Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.

Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.

Get Up and Exercise

When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.

There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.

If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.

Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.

Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.