How To Triple Your Fat Loss Workout Results In Half The Time… Or Less!

Do you want to know how to triple the results you get from your fat burning workouts? In half the time? Or less?

OK, I agree, that’s a silly question. Of course you would!

So if you somehow manage to finish this entire article, a near miracle in today’s world of information overload, you’ll be able to do just that!

Now this may come as a shock, but I have found that the number one form of exercise for fat loss is high intensity resistance training.

Yeah, not what you’ll hear from lots of fat loss and fitness “gurus” right? Well, I can tell you nothing creates a faster resting metabolism or requires more stored energy (read this as ‘fat’!) than building some good old quality lean muscle.

Man or woman. Young or old.

And just so you know I’m not some kook spewing a bunch of lies, you’ll be happy to learn that I personally used a certain form of metabolic resistance training to lose over 42 pounds of fat and have kept it off for the last 3 years.

Not enough? OK, well, I did that without 1 minute of separate cardio…not one!

And my wife did the same, but actually lost even more fat…nearly 60 pounds and she also dropped 8 dress sizes in the span of about 6 months.

Alright, let’s get to it and find out how you can dramatically improve your results with your resistance training for fat loss.

Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their resistance training workouts in a less than optimal way...and that's being kind.

You see guys getting all macho, swinging the weights around, and using gravity and momentum to help them move the weight.

Let me put it bluntly.

Gravity and momentum ain’t gonna help you build muscle…or burn more fat!

In fact, if you simply concentrate on performing each and every repetition of an exercise properly, you could literally triple its effectiveness! To better understand this, let's examine our 3 different strength levels in any resistance exercise:

Your 1st Strength Level: Take the dumbbell curl exercise for the biceps for example. In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains what's known as your positive strength level.

Your 2nd Strength Level: You should then pause briefly and contract your biceps at the top of the movement. This trains what's known as your static strength level.

Your 3rd Strength Level: Finally, you would want to lower the dumbbells slowly back to the starting position. This trains what's known as your negative strength level.

Now the problem is that most people don't even bother with the static or negative strength levels at all! They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.

HUGE mistake ;-(

In effect, these poor folks are getting only one third of the fat blasting benefits that this exercise can give them.

Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels. This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism (as we discussed earlier), which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

So the question is, how slow are we talking about here?

We’ve found best results taking about 3-4 seconds on both the positive (lifting) portion and negative (lowering) portion of the exercise.It is recommended that you hold for a count of 1 during the contracted position.

In our Fat Burning Furnace blueprint, I take these concepts to the next level. Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.

That's when the real fun begins.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

My wife Kalen and I lost over 101 pounds by using these 3 tricks (along with a few other techniques), and you'll also find it interesting that:

• We did it by enjoying delicious foods several times a day, every day, almost never hungry...

• We DID NOT do one minute of 'cardio', but still lowered our resting heart rate and re-captured that near boundless energy of our 20s...

• I also lost nearly 10 inches of stomach flab, and Kalen dropped 8 dress sizes, going from a 12 to a 4...

We put together a little presentation where you're going to learn everything else you need to know (including our inspiring before & after pics) here:

Unusual tips and unique tricks that fight fat fast... <--- Click Here (Presentation) 

You also learn the 5 biggest mistakes you've probably been making trying to fight the flab, among all the tricky little details of our truly life-changing discovery...

You're going to be blown away when you learn the REAL reason you're still flabby, out of shape, or just plain fat...

Foods That Get Rid of Belly Fat

Do any foods demonstrably get rid of fat and quicken your metabolism? By munching the following 5 foods, you can accelerate your metabolism and trick your body into quickly eliminating fat.

Below are five foods that eliminate abdomen fat - these are some of the best foods that eliminate stomach fat.

Citrus
A lot of folks are familiar with Vitamin C as a supplement to increase your immune system - but its secret power is as one of the leading five foods that eliminate stomach fat.

Vitamin C improves your ability to reduce fat by doing two things: it quickens your metabolism, and it also has an effect on your fat storage. The citric acid seems to decompose fat molecules, making them more likely to be eliminated and removed from the body. This impact is markedly noticeable with fresh lemon juice and lemons, but is true for additional citrus fruits as well.

Due to their exceptional Vitamin C content, citrus fruit is one of the leading 5 foods that get rid of belly fat. By and large consuming the complete fruit is healthier than simply drinking the fruit juice. The whole fruit includes fiber (another fat fighter), which helps you feel satisfied and reduces the speed your body processes the food.

Ginger
Ginger is another of the leading five foods that eliminate abdomen fat. It is a vasodilator, which is a fancy way for saying it expands your veins and improves blood circulation. Increasing blood distribution can create a large boost to your metabolism. Some studies imply people who ingest ginger eliminate 20% more fat than their non-ginger consuming friends.

Ginger and Citrus flavors work very well together, both in terms of flavor and as fat eliminating foods. Asian dishes especially take advantage of this mix. Eat citrus and ginger and you can lose weight quickly without depriving yourself.

Nuts and Beans
Nuts and Beans are high fiber foods that will keep your desire for food in check for extended periods of time. They are foods that are slow to metabolize and are invaluable because they don't spike your insulin level, which has been verified to expand fat storage. Nuts and beans also include protein. Protein is critical for building lean muscle, and muscle gets rid of fat much more fat than fat tissue.

Oatmeal and Other Whole Grains
Oatmeal is a nutritious, high fiber meal which stabilizes glucose levels and prevents fatigue crashes that come from spikes in your glucose and insulin levels. It's a sensational way to start your day off right.

The carbs in oatmeal and other whole grain foods impart a sustainable amount of energy that can get you through the whole day. They are complex carbs that are metabolized at a slow pace during the whole the day. Oatmeal also reduces cholesterol - an additional bonus!

Extra Virgin Olive Oil
Extra Virgin Olive Oil is one of the top five foods that burn stomach fat because it contains unsaturated fat. Olive oil has been praised by doctors for its cardiac and vascular health benefits. The unsaturated fat increases the measure of HDL, or good cholesterol, in your blood. Hdl cholesterol helps cleanse your arteries and eliminates the bad cholesterol in your blood. By substituting extra virgin olive oil for butter, you can boost your metabolism, eliminate more fat, and scale down your bad cholesterol.

These 5 fat reducing foods will help you lose weight quickly and safely. Be certain to drink plenty of water, and you'll have a dead-on formula for success!

Try out the Diet Solution Program 21 days

Try out the Diet Solution Program

for 21 days
See the pounds fall off, and then decide…

I know you might still be wondering if The Diet Solution Program will work for you… and since I truly want to see everyone reach their fat loss goals, I have decided to let you try it first and decide later, so you can see for yourself the incredible power of this fat loss system.

Here’s how it works…

• You’re going to instantly download the complete Diet Solution package today with this simple 21-day trial offer.
• You pay only $1. That’s ONE BUCK for a fat loss system that’s going to help you finally see permanent results.
• Start to see the incredible principles and techniques you learn in the program take effect on your own body… shedding off unwanted fat, feeling your clothes get bigger… all while still enjoying delicious fat burning foods all day, every day, without feeling hungry or deprived!
• We’ll apply the $1 you’ve already paid toward the discounted Diet Solution Program package ($47), so the remaining $46 investment in your body and health will be billed to you at 21 days from today.

You will NEVER be billed again after this remaining $46. Of course, if you decide it’s not right for you for any reason, it’s as simple as emailing us at any time within the 21-day trial period to cancel. No questions asked. Your trial will be cancelled and your processing fee will be returned to you. No loss or risk to you, whatsoever!

PLUS, you’ve still got your 60-day IRON CLAD 100% Money Back Guarantee on the full $47 if you decide at any time that the Diet Solution is not the right program for you… Although, I’m pretty confident the Diet Solution will work for you, just as it has for thousands of other people worldwide.

Here’s what you’ll download instantly… no waiting for items to be shipped in the mail… you will have this program on your computer right away!