Warm Quinoa Salad

 

Ingredients * 1 cup of quinoa, rinsed * 2 cups of water or stock * 1 medium onion, chopped * 3 cloves garlic, chopped * 1/4 cup chopped fresh basil * 1/4 cup chopped fresh coriander (cilantro) * 1 tomato, seeds and excess pulp removed, chopped * 1 can adzuki beans, rinsed well * 4 TBS lemon juice * 3 TBS olive oil * 3 cups shredded romaine lettuce * 1 avocado, cubed * 1 TBS chopped pumpkin seeds * Unrefined sea salt and pepper, to taste

Directions Combine rinsed quinoa, water, onion, garlic, and a little salt in medium saucepan and turn heat to high. Bring to a boil, cover, lower the heat to low, and simmer gently for about 15 minutes. Fluff with fork and transfer to a bowl. Add chopped herbs, tomato, rinsed adzuki beans, 2 TBS lemon juice, 1 TBS olive oil, salt and pepper.

Toss romaine and avocado in rest of lemon juice and 2 TBS olive oil. Season with salt and cracked black pepper. Serve quinoa on bed of salad greens. Sprinkle with chopped pumpkin seeds.You can read more The diet solution program click here!

Review of the Diet Solution Program - Get an Honest Review of the Diet Solution Program

 

In this review of the Diet Solution program by Isabel De Los Rios, I'll talk about the different aspects of the program that make it work. In addition, I'll also mention some possible alternatives to this diet that have been proven to work.

- Isabel De Los Rios, the author of the diet is a great person with a storied background. She had extensive weight problems which gave her motivation to find foods that would really help burn fat and increase people's metabolism.

Her background also includes her mom, who suffers with diabetes problems. She has spent over ten years researching and trying different diets to come up with her present formula in this review of the Diet Solution program.

So to start with, she has legitimate motivation that isn't only monetary oriented, which is a breath of fresh air in this review of the Diet Solution program. Too many times we see scam diets where the only motivation is to obviously make a quick buck on the internet.

- Her diet is an "educational" diet. In this review of the Diet Solution program I need to mention that she reveals super foods, which have been mis-categorized by many so call called nutritional experts.

In addition, she reveals foods that you may be eating because you "think" they are healthy, but in reality they could be causing you harm and adding unnecessary fat to your body.

There have been many diets that take this "educational" approach and reveal new and exciting meal plans, but I gotta mention in this review of the Diet Solution program that she has some real gems in her diet.

What about some other good diets?

Is the Diet Solution Really your Best Diet out There?

Although I recommend her program in this review of the Diet Solution program there are other quality diets out there.

On in particular diet is a calorie shifting diet, which achieves faster results without endangering your natural body chemistry. This is the most popular calorie shifting diet on the market and it's been popular with a diverse population all over the world.

You might look below after reading this review of the Diet Solution program and check out the top calorie shifting diet, which I think is much better all the way around for fast and consistent results.

Get Your Calorie Shifting Diet Meal Plan Here and Lose 9 Pounds in 11 Days.

Obliterate Your Fat  Click Here.

The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health

 

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace




Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing.  They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals.  Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week.  I am here to tell you there is a better way.

Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.

In fact, this type of exercise can actually be counterproductive to burning fat.  Here are just a couple of reasons:

Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions.  While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout.

Yikes!

What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient.  Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.

This can lead to a host of other problems including higher change of heart attack.  You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of.   And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.

Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily.  How is this done?

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.

In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy.  This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day.  You’ll even get these fat burning effects when you’re sitting around doing nothing at all.

Also, properly conducted resistance training actually increases your heart and lung’s capacity for work.  By placing intense demands on your body, it is forced into being ready for anything you throw at it.  This makes you more resistant to cardiovascular health problems that plague most people…even those that exercise with aerobics frequently.

And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.

And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it…muscle is the stuff that fat burning furnaces are made of!  That I can promise you.

Click here to take a look at some great fat burning exercises.

I Need to Lose Weight and Fast: Which Diet Plan Should I Use?

If I had a dollar for every time someone came up to me and said, “I need to lose weight and fast,” I’d be stretched out on the sandy beaches of Hawaii without a care in the world. Low carb, high protein, liquid and cabbage soup – with all the diet plans on the market, how on earth do you choose?

Most of these diets are just a bunch of hype; so personally, I wouldn’t touch any of them with a 50-foot stick. Sorry to break it to you (I always gotta be the bad guy), there are no shortcuts to weight loss. The most effective way to lose those stubborn pounds is by using a common sense approach that favors nutritious eating over dieting.

The Lure of the Fad Diet

When people want to lose weight, they want to do it quick, fast and in a hurry. Fad diet marketers take advantage of this desperation and use the promise of lightning speed results to reel you in.

Quick does not always equal better. In fact, when it comes to permanent weight loss, slow and steady always wins out in the end. Here are two of the main reasons faddy-type diets don’t work:

•     They don’t deliver long-term results. Most fad diets require you to drastically reduce your caloric intake. This causes your metabolism to respond by slowing down. Once you revert back to your regular eating habits, you’ll gain the weight back just as fast as you lost it.

•     They mangle your health. Fad diet plans deprive you of some of the key nutrients you need for good health. This can result in malnutrition, zapped energy, damaged organs, hair loss, and loss of lean muscle tissue. Sounds like a fun way to drop a few, huh.

4 Simple Rules of Eating to Lose Weight

Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.

    1.Stay away from processed foods. These foods are full of high fructose corn syrup, salt and chemical additives that can cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes those frozen diet meals that some weight loss programs encourage you to buy.
  
   2.Leave the sugar alone. Sugar is riddled with calories. If you use it to sweeten foods and beverages everyday, you can easily rack up too many calories and hinder your weight loss efforts.
   
    3.Eat enough food. If you’re hungry all the time, you are probably not eating enough food to fuel your body. If you don’t eat enough, your body will hold on to stored fat instead of burning it off. This is not what you want to happen when you’re trying to lose weight.
   
    4.Stay hydrated. Water is important when you’re trying to slim down because it helps to metabolize fat and eliminate toxins and stored fat in the body. So drink up!

Where Does Exercise Fit In?

When you follow a healthy eating plan, you’ll likely lose weight, even if you don’t workout. However, unless you add exercise into the mix, your metabolism will eventually slow down and you won’t see the results you want.

Your exercise routine should consist of both cardio and weight training. Relax ladies. Training with weights won’t turn you into the Terminator; it will simply help you build muscle mass and sculpt a lean, fierce frame.

Getting in the habit of working out several days week can be tough, especially if you already have a lot on your plate. Choose exercises you enjoy. This way, you’re more likely to stick with a program.

I know what it’s like to want to lose weight fast. I’ve been there and I feel your pain. Unfortunately, there are no shortcuts to permanent weight loss (believe me, I’ve looked). The best way to achieve long-term weight loss without jeopardizing your health is with proper nutrition and exercise.

Making the decision to lose weight is the first step to looking good and feeling even better. Watch this video to get advice on the age-old dilemma of, “I need to lose weight and fast.”

Truth About ABS

 

The Truth About Abs

by Mike Geary

What’s Inside

If you are looking for a full comprehensive fitness and nutrition program that will help you lose your unwanted body fat, (especially around the middle) this program has proven phenomenal results for thousands of people.

In Mike’s program you will get:

1.      The exact beginner, intermediate and advanced workouts you must do and on which days to do them.  Mike has taken all of the guess work out of putting together your own workouts and gives you the exact workouts to do on the exact days.  The best part about these workouts is that he caters to every fitness level so you can start with the beginners workouts and progress to the intermediate and then to the advanced as the weeks go by.  He even includes some “secret weapon” exercises that really accelerate the fat burning and abdominal training process.

2.      A much different and revolutionary way to do cardio so that you are not wasting hours and hours at the gym.  Just switching to this method of cardio alone can help you transform you body and your workouts.

3.      The real facts about nutrition and the exact nutrition program you must follow to get lean.  If you are familiar with my Diet Solution Program, you will quickly see that Mike and I share many of the same nutrition principles and offer very similar meal plans.  Many fitness professionals are not very knowledgable when it comes to nutrition and Mike definitely stands out in this category.

4.      Answers to your most pressing questions about how to get abs and truly get lean.  Mike has included a long list of answers to the many questions he has received from customers throughout the years. This section alone will help you clear up many of your fat loss misconceptions. It also may help you find the missing link in your current fat loss program.

5.      Pictures for every exercise described in the book with detailed instructions on how to do each one.  I was never left wondering “How exactly do I do that?”  It was very clear via the pictures and the description.

Who is this program for?

I hate to say “it’s for everybody” but it really is.  Because Mike includes beginner, intermediate and advanced workouts even a newbie starting from scratch can have great results with this program.  Advanced exercisers will also find that the advanced workouts are really challenging and extremely effective for burning fat.

Men and women both have had great success with this plan.  Mike’s approach to training is a full body approach, helping men and women both achieve a lean and toned physique.  This is not a “bodybuilder” program so if you want to look like a bodybuilder this program would not be for you.

My personal experience:

Out of all the e-books out on the market that I have read, this one by far has the best nutrition section.  Mike clears up so many nutrition misconceptions that are preventing most people from burning fat off their body, things you may have thought you were doing right but are really wrong.

I have also followed Mike’s workouts for 6-9 weeks at a time and have seen great results in my own body.  The full body moves not only helped to lean down my arms and legs but really worked my core and abs in ways that I had not before. My favorite was his “advanced secret weapon exercises” which I think made all the difference in toning up my abdominals.  After just 3 weeks, I saw a significant increase in my abdominal definition.

I highly recommend this program if you are looking for a safe, time saving but effective way to shed fat, tone your body and see your abs (maybe for the first time).

If you want to learn more about Mike’s “The Truth About Abs”: Click Here

Isabel De Los Rios Review - Can The Diet Solution Program Help You Lose Body Fat?

 

Isabel De Los Rios can understand why living healthily has always been a problem for a lot of people. This is because of the temptations that the world offers. There are just new delicious meal ads from fast food joints everywhere you go. Some are even confused as to what healthy foods they should eat seeing as a lot of products and weight loss pills have surfaced around the world. But no worries. Isabel De Los Rios is here to help people get back on the right path and stay that way.

Isabel De Los Rios is the author and creator of The Diet Solution Program, a program that aims to make you lose weight by just eating the right kinds and amounts of food. It presents you detailed guides and food lists for you to follow along with their nutritional contents and it also educates you on the importance of a healthy living so you could take control when you're losing weight.

Isabel De Los Rios was also one of those people who was not happy about her weight. This is one of the main reasons why she has decided to create The Diet Solution Program to show everyone that weight loss is an enjoyable and fun thing to do. Being a certified nutritionist, everyone who uses The Diet Solution Program trusts her tips and Isabel De Los Rios reminds everyone that it is not possible to get to where she is now as long as you have the right dedication.

With regards to her being a certified nutritionist, Isabel De Los Rios knows what the body needs so what she gives out on her programs are all directed at satisfying cravings in the healthiest way. She also advises people on the important nutritional values so that you will know what you need to look out for. Along with her Diet Solution Program, she includes delicious recipes for her readers to enjoy so that they won't get bored with the same tasteless meals everyday. You will even be surprised at some of the recipes included because you might have encountered other diets telling you to avoid it. But trust what Isabel De Los Rios has to say to that and let her help you have fun when you're using her program.

Isabel De Los Rios also maintains a fitness center in New Jersey called New Body wherein she imparts to people her expertise in the subject of weight loss. Seeing as her family has a history of diabetes, she made it a point to act out earlier to prevent it from happening to her and she continues to help others with the same problem as hers.

With Isabel De Los Rios helping thousands of men and women with their weight, you could just easily understand her dedication on this matter. Having a family of her own, she still gives her time in helping others realize their dreams of getting a lean and healthy body.

With Isabel De Los Rios, you can trust her being credible enough to make you want to learn how you too can join and live a healthy life.

Visit our Isabel De Los Rios Review to get more information about this certified nutritionist and how you can deal with your own weight loss problems.