Truth About ABS

 

The Truth About Abs

by Mike Geary

What’s Inside

If you are looking for a full comprehensive fitness and nutrition program that will help you lose your unwanted body fat, (especially around the middle) this program has proven phenomenal results for thousands of people.

In Mike’s program you will get:

1.      The exact beginner, intermediate and advanced workouts you must do and on which days to do them.  Mike has taken all of the guess work out of putting together your own workouts and gives you the exact workouts to do on the exact days.  The best part about these workouts is that he caters to every fitness level so you can start with the beginners workouts and progress to the intermediate and then to the advanced as the weeks go by.  He even includes some “secret weapon” exercises that really accelerate the fat burning and abdominal training process.

2.      A much different and revolutionary way to do cardio so that you are not wasting hours and hours at the gym.  Just switching to this method of cardio alone can help you transform you body and your workouts.

3.      The real facts about nutrition and the exact nutrition program you must follow to get lean.  If you are familiar with my Diet Solution Program, you will quickly see that Mike and I share many of the same nutrition principles and offer very similar meal plans.  Many fitness professionals are not very knowledgable when it comes to nutrition and Mike definitely stands out in this category.

4.      Answers to your most pressing questions about how to get abs and truly get lean.  Mike has included a long list of answers to the many questions he has received from customers throughout the years. This section alone will help you clear up many of your fat loss misconceptions. It also may help you find the missing link in your current fat loss program.

5.      Pictures for every exercise described in the book with detailed instructions on how to do each one.  I was never left wondering “How exactly do I do that?”  It was very clear via the pictures and the description.

Who is this program for?

I hate to say “it’s for everybody” but it really is.  Because Mike includes beginner, intermediate and advanced workouts even a newbie starting from scratch can have great results with this program.  Advanced exercisers will also find that the advanced workouts are really challenging and extremely effective for burning fat.

Men and women both have had great success with this plan.  Mike’s approach to training is a full body approach, helping men and women both achieve a lean and toned physique.  This is not a “bodybuilder” program so if you want to look like a bodybuilder this program would not be for you.

My personal experience:

Out of all the e-books out on the market that I have read, this one by far has the best nutrition section.  Mike clears up so many nutrition misconceptions that are preventing most people from burning fat off their body, things you may have thought you were doing right but are really wrong.

I have also followed Mike’s workouts for 6-9 weeks at a time and have seen great results in my own body.  The full body moves not only helped to lean down my arms and legs but really worked my core and abs in ways that I had not before. My favorite was his “advanced secret weapon exercises” which I think made all the difference in toning up my abdominals.  After just 3 weeks, I saw a significant increase in my abdominal definition.

I highly recommend this program if you are looking for a safe, time saving but effective way to shed fat, tone your body and see your abs (maybe for the first time).

If you want to learn more about Mike’s “The Truth About Abs”: Click Here