Fit Yummy Mummy

Fit Yummy Mummy

by Holly Rigsby

What’s Inside

Holly’s program is definitely perfect for the busy mom, pre along with post pregnancy. Actually it is perfect for virtually every busy woman looking to achieve a trim and toned physique in a limited time frame.

Holly’s program includes:

1.Detailed routines and charts that are super easy to check out.  Each exercise in the chart has images of her performing the exercise.  You can simply print out these sheets and keep these people right next to you during your workout for easy reference.

2.An incredible supportive online community. When you purchase her program, you can then join her  online group where thousands of moms support each different in their weight loss efforts.  Holly has an incredible amount of free content via the woman community site and support is always readily available.  Holly is also really great about professionally keeping in touch with all of the girl members and giving them her personal assist.

3.Holly includes meal plans to go along with her program, an organizational guide for mothers, and even a “get organized” MP3 (right now, we could all use that).

Who is that this program for?

This program is designed especially for the busy mom, but I would state it would be extremely effective for just about any busy woman.  I would even bet when a male followed this program, they could see great results.  Holly provides great entirely body exercises that are sure to burn fat off of any mom, non-mom, or man. If you are pressed for serious amounts of can really only dedicate 15-20 minutes each day to working out, this software is perfect for you.

My personal encounter:

Holly’s workouts remind me a large amount of Craig Ballantyne’s Turbulence Training Workouts because they follow a lot of the same ideas.  I almost always use Holly’s routines when I am traveling or when We are working out in my home gym. All her workouts are intense, yet quick.  That i used to think that working out for just xv min was a joke.  During a stressful time in my life a few several weeks back, I found myself only doing Holly’s short workouts because that’ohydrates all I could really fit in.  I'm happy to report, I was able to maintain my low fat and toned body with  just these small workouts during the week.

I highly advocate Holly’s program if you’re a type of people who thinks “they don’t have plenty of time to work out”.  If you are any mom, joining her supportive online community is the better part.  The women on there are most positive and supportive and it really really does keep you motivated towards your goals, not to mention having a group of woman close through that can really relate to your mum problems.

If you want to learn more details on Holly’s “Fit Yummy Mummy Workout”: Click the link

How to Lose Belly Fat in 4 Simple Steps

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.
Believe in Yourself

The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.

Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.

Eat Nutritiously

how to lose belly fatEating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.

As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.

I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.

Drink Plenty of Water

Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.

Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.

Get Up and Exercise

When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.

There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.

If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.

Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.

Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

Turbulence Training

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Turbulence Training;by Craig Ballantyne

What’s Inside

Craig has done an incredible job of giving you detailed Fat Burning Workouts that take any guess work out of putting together your own effective fitness plan.

In Craig’s program you will get:

1.      Craig gives you exact, outlined charts of the workouts that you need to do on which days.  You can easily print out the page with the workout charts and take that right to the gym with you.  The best part is that many exercises do not require much equipment at all but use mainly your body weight.  These exercises are some of the most challenging ones in these workouts routines.

2.      Detailed pictures and descriptions of each exercise

3.      Detailed charts of the exact cardio workouts to do.  These workouts are fast but extremely effective.  Craig takes all the “time wasting” out of your current cardio program and gives you one of the most effective ways to do cardio to burn fat.

4.      A goal setting section to help you write out your goals while following the program.

Who is this program for?

This program is for any beginner, intermediate or advanced level exerciser who is looking to achieve that “Men’s Health”/”Women’s Health”/”Long and Lean” look.  If you are looking to develop a bodybuilder’s body, this would not be the program for you.

You will get exact workouts to start with if you are a beginner all the way to an advanced level.  Even the most seasoned exerciser will find Craig’s advanced programs challenging and effective.

My personal experience:

I have used Craig’s program off and on for 6-9 weeks at a time with great results.  I really loved that I could print out my workout for the day and take that with me to the gym or paste it on my wall in my home gym for that day’s workout.  I also saw an increased definition and tone in my arms where previously I was not doing enough of the correct upper body exercises to achieve that look.

I also really like Craig’s approach to cardio.  I was able to maintain my very lean physique without hours of cardio, as I had done in the past. It was amazing to me to see my body fat stay at low levels with only 3 short cardio workouts per week.

I also really liked that I could use many of Craig’s workouts when I was on the road.  He gives many sample body weight routines that can be used absolutely anywhere.  His pictures and descriptions never left me wondering how to do any of the exercises and were really helpful.

I highly recommend this product if you are looking for a “no guess work” “rapid results” approach to a lean and toned physique.

If you want to Get more for Secret Craig’s “Turbulence Training”: Click Here

An Honest Review of Herbal Magic Diet Plan

An Honest Review of Herbal Magic Diet Plan

Herbal Magic is a Canada based weight lose plans out there to help you shed away the fat.

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5 Foods That Fight Fat - Eat Fat Fighting Foods To Lose Weight Fast

5 Foods That Fight Fat - Eat Fat Fighting Foods To Lose Weight Fast

Are you struggling to lose weight lose foods because they contain the vitamins, minerals and enzymes necessary to kick-start the fat burning process. Some foods are more powerful than others at kick-starting your metabolism.

Here are 5 foods that fight fat. Eating more of these foods on a regular basis will cause your body to turn up the metabolic fire that burns calories and help you lose weight faster.

1. Ground Flax Seeds: These tiny powerhouse seeds help dislodge oil-soluble toxins that have become trapped in the fat cells of the body. Once the toxins are pulled from the fat cells, ground flax seeds help to eliminate fat-soluble toxins from the body. This action helps shrink the size of the fat cells which is great news for those wanting to get rid of cellulite.

2. Leafy Greens: Spinach, swiss chard, kale, and other dark leafy greens are the the workhorses of good nutrition and excellent sources of fiber. Medical research has proved that their high concentration of vitamins, minerals and enzymes help prevent hunger. They can also help protect you from cancer, heart disease, diabetes, and memory loss.

3. Olives and Olive Oil: Both green and black olives are rich in healthy fats. Olives and olive oil help you feel more satisfied with your meals and reduce cravings for unhealthy foods. Research confirmed that the monounsaturated fats in olives also help prevent and reduce high blood pressure.

4. Extra Virgin Coconut Oil - Although coconut oil is a saturated fat, the lauric acid contained in coconut oil is a medium chain triglyceride that is burned for energy rather than stored as body fat. Research has indicated that because of this thermogenic effect, coconut oil helps increase the activity of the thyroid and helps to increase the rate the body burns calories. That metabolic increase translates into long term, permanent weight loss.

5. Beans and Legumes: Beans are the best source of plant protein and fiber of any foods. They are particularly effective at stabilizing blood sugar.The high protein and fiber content helps to keep you feeling full longer even though you are decreasing the number of calories you consume.

The foods above are just a small sample of the foods that fight fat. Eating more fat fighting foods each day can help your body stoke the fat burning fires that each of us possess. Eating foods that create fat such as candy, soda and other junk food is like spraying you metabolism with a fire extinguisher. It's almost impossible for a fire to burn if someone keeps pouring water on it.

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Woman Over 60 Weight Loss Plan - Easy to Follow Weight Loss Workouts For Elderly Women

Woman Over 60 Weight Loss Plan - Easy to Follow Weight Loss Workouts For Elderly Women

Women over 60 should involve themselves in mild workouts and healthy weight lose plan for women over 60 should be safe and mild unlike other rigorous diets. The age factor plays a very important role in deciding the overall health of a person. A person no longer remains energetic due to extremely low metabolism taking place in their bodies including various diseases.

One should depend more on diets containing lots of fruits and vegetables because they contain high fibers. They can stimulate more digestion in your body by cleaning up your digestive tract. Drinking water is another important factor to be kept in mind by a woman over 60.

Weight Loss Workouts For Elderly Women

- Elderly woman gain weight due to less activities taking place in their life unlike their yesteryears. The metabolism rate remains low and the fat deposition always remains high. In order to shed those extra fats from their body, one should follow easy weight loss workouts.

- Brisk walking: It is the most preferred cardio workout for women over 60. It is less strenuous than other exercise. You can also take strolls after your dinner or in the morning in order to generate some metabolism in your body that will consequently burn some fats. An elder woman's weight loss plan should also include Yoga, which is extremely beneficial for rejuvenating your mind, body and spirit.

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Vitamin B12 and Weight Loss

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight loss food diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

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What Is Cortisol And How Does It Affect Your Weight Loss Plans?

What Is Cortisol And How Does It Affect Your Weight Loss Plans?

A natural steroid hormone, Cortisol, is referred to as a stress hormone and is produced by the adrenal gland cortex. Cortisol is directly connected with many different functions of the body. For example, the immune system works with the hormone to regulate the blood sugar with the body. Furthermore, Cortisol is connected directly with functions of the liver. As you can see Cortisol is an extremely important hormone, so what does that have to do with weight loss? In a word, everything.

In general, levels of Cortisol within a person fluctuate constantly. Usually higher levels are present early in the day and lowers levels has the day progresses. While the patterns of cortisol can be generally the same, there are triggers that could result in a fall or rise of the hormone during the entire day. The biggest trigger is stress related. As a stress hormone, whenever a person feels stressed out, the body releases cortisol in strong doses.

Why should that be of concern to you? How is that related to weight loss? Research has shown and experts believe that there is likely a great connection between weight gain and the production of cortisol. How does this theory work? Well whenever you feel stressed, as stated before, cortisol is released by the body in strong doses. They believe that the extra cortisol produced by the body is what causes weight gain. You see cortisol is used in the cells in your body, they believe that the extra production works to create more fat cells.

You see cortisol is directly related to the syndrome known as fight or flight. When you become stressed out, the body gets prepared for that syndrome. The adrenal gland produces more cortisol. The cortisol releases sugar into the blood. This is all in preparation for fight or flight. With stress, the body creates the need for energy. This is where the belief in the connection of cortisol and weight gain comes into play. For those under chronic stress, it may mean the risk of weight gain.

There are several different cortisol blockers available in the market today. This are to fight the harmful affects of cortisol and weight gain. However, it is important before you start taking these that you understand if your weight gain is a direct result of the stress hormone. It is important that you speak to your doctor first, prior to beginning any type of remedy.

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Weight Loss Food For Women - Foods That Help Women Lose Weight

Weight Loss Food For Women - Foods That Help Women Lose Weight

There are foods that help women loss weight lose foods that help women lose weight lose foods, where no animal products, including dairy produce, are eaten. Vegetarian foods are easier to digest.

The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.

This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.

Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should always have seeds and unsalted nuts at home. These are healthy choices of weight loss food diet for women.

For healthy weight loss, you should not drink any alcohol for the first 2 weeks. After that, a glass of wine a day is fine, but avoid spirits. Smoking is one of the worst thing you must avoid so cut it out if you can and avoid coffee which kill off valuable nutrients.

Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.

You have the power to follow the recommended weight loss food for women. These are foods that help women lose weight with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease-free.

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Daily Meal Plans for Weight Loss - Designing Effective Meal Plans To Lose Weight

Daily Meal Plans for Weight Loss - Designing Effective Meal Plans To Lose Weight

Daily meal plans for weight lose foods loaded with nutrients but of low calorie content. This accords satisfaction which is ideally why people eat to stay healthy. This does away with the popular myth that eating less/ slimming is essential to attaining weight loss.

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3 Week Weight Loss Detox Program

3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight lose foods to eat when doing a 3 week weight loss food diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

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I Need To Llose Weight and Fast What Kinds of Foods Should Eat

I spent a lot of my life overweight. One day I finally looked at myself and said, “I need to lose weight and fast.” To help me achieve this goal, I learned everything I could about nutrition. While I didn’t drop the pounds overnight (no quick fixes, remember), the excess flab did come off, and I haven’t had any trouble maintaining the results since then.

 

If your weight loss journey isn’t working out like you’d hoped, you may be eating too much of the wrong stuff or avoiding too many of the right kinds of foods. Here are some nutrition tips to help you lose that stubborn flab once and for all.

Replace Processed Food with Real Food

If your definition of real food is frozen fish sticks, pasta and canned green beans, we have some work to do. These foods are a small sampling of the processed junk that harms our bodies and causes us pack on the pounds.

When foods are processed, most of the nutrients are zapped right out. So when you eat them, you take in a bunch of empty calories that get stored in your body as fat. Definitely not something you want to happen when you’re on a mission to lose weight.

Real food comes from farms; it is not processed or created in factories. The bulk of your diet should include real foods like fresh vegetables and fruits, grass fed beef, free range poultry, organic eggs, beans, legumes, nuts, seeds and fresh fish.

When you replace the processed junk in your diet with real food, you eliminate unnecessary calories, and you have an easier time losing weight.

Embrace Fat in Your Diet

Wait! Before you bash me over the head, hear me out. Fat gets a bad rap because it is believed to be the culprit of obesity and heart disease. This is absolutely not the case. Eating fat is not going to make your heart explode or turn your bum into blubber—unless of course, the bulk of your fat comes from unhealthy processed food and trans fat.

Fats that are derived from nutritious foods like olive oil, nuts, fatty fish, avocados, coconut oil, organic eggs and naturally raised meats make meals more satiating and keeps hunger at bay.

Get Enough Protein in Your Diet

When you are trying to lose weight, protein is a must. When you eat protein, your body releases a hormone that helps you burn stubborn fat. Protein also helps you stay full longer so you eat less during the day.

There’s no need to go overboard with the protein. Adding a sensible serving of this nutrient to each meal will do the trick. Some healthy protein choices include beans, fresh fish, naturally raised meats, legumes, free range poultry and organic eggs.

Eliminating processed foods, and adding healthy sources of fat and protein to your diet can help you lose weight faster. Of course, if you really want to see consistent fat burning results, combine your nutrition plan with plenty of exercise.

Healthy nutrition is the key to losing weight and keeping it off. Watch this video to see what I do when I need to lose weight and fast so you can achieve your dreams of

Hot Quinoa Breakfast Cereal

 

Ingredients 1 cup quinoa 2 cups water 1/2 cup apples, thinly sliced 1/2 cup chopped walnuts or almonds 1/2 tsp cinnamon Coconut milk Stevia or honey to sweeten if desired

Directions In a medium-sized bowl, soak the quinoa in cold water for 5 minutes. Drain and rinse under cold running water. In a medium saucepan, combine the soaked quinoa and water and bring to a boil. Reduce the heat and simmer, covered, for 5 minutes. Add apples, nuts and cinnamon. Simmer until water is absorbed. Serve with milk (just a little over the cereal) and sweeten to taste with stevia or honey.

*For me, this would be 3 servings and I would count it as my carb option and add some more protein to this breakfast meal…maybe more nuts or 1 egg.

Fitness Product Evaluations

Welcome to my personal evaluation of the best fitness programs available on the internet. If you don’t know me yet, check out my bio here. If you do, I wanted to give you my first hand experience so you know these programs are effective and doable.

I get sent programs all the time to try out and I’m very hard on them for myself and very few pass my critical tests. I’m not going to tell you one is so much better than another because if they made this page out of all the ones I’ve had to look through then they are very worthwhile and will work for you. Read through my thoughts and choose the one that best suits what you are looking for. Don’t worry, I’ve gone into a lot of detail so you get the ‘real deal.’

In addition to giving you my personal critique, I know that no fitness program is complete without a solid nutrition plan to go along with it. That’s why I want to do you a big favor. When you start on one of the programs listed below, I’m going to give you my Advanced Abdominal Fat Burning Meal Plans For Men & Women as a gift to you for showing me that you trust I’ve put in serious efforts into giving you a real evaluation of these products

About Isabel De Los Rios

So… just who is Isabel De Los Rios?

Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of  The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.

 

Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.

Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition to get great results (as far as health and weight loss) with their patients and clients.