Turbulence Training

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Turbulence Training;by Craig Ballantyne

What’s Inside

Craig has done an incredible job of giving you detailed Fat Burning Workouts that take any guess work out of putting together your own effective fitness plan.

In Craig’s program you will get:

1.      Craig gives you exact, outlined charts of the workouts that you need to do on which days.  You can easily print out the page with the workout charts and take that right to the gym with you.  The best part is that many exercises do not require much equipment at all but use mainly your body weight.  These exercises are some of the most challenging ones in these workouts routines.

2.      Detailed pictures and descriptions of each exercise

3.      Detailed charts of the exact cardio workouts to do.  These workouts are fast but extremely effective.  Craig takes all the “time wasting” out of your current cardio program and gives you one of the most effective ways to do cardio to burn fat.

4.      A goal setting section to help you write out your goals while following the program.

Who is this program for?

This program is for any beginner, intermediate or advanced level exerciser who is looking to achieve that “Men’s Health”/”Women’s Health”/”Long and Lean” look.  If you are looking to develop a bodybuilder’s body, this would not be the program for you.

You will get exact workouts to start with if you are a beginner all the way to an advanced level.  Even the most seasoned exerciser will find Craig’s advanced programs challenging and effective.

My personal experience:

I have used Craig’s program off and on for 6-9 weeks at a time with great results.  I really loved that I could print out my workout for the day and take that with me to the gym or paste it on my wall in my home gym for that day’s workout.  I also saw an increased definition and tone in my arms where previously I was not doing enough of the correct upper body exercises to achieve that look.

I also really like Craig’s approach to cardio.  I was able to maintain my very lean physique without hours of cardio, as I had done in the past. It was amazing to me to see my body fat stay at low levels with only 3 short cardio workouts per week.

I also really liked that I could use many of Craig’s workouts when I was on the road.  He gives many sample body weight routines that can be used absolutely anywhere.  His pictures and descriptions never left me wondering how to do any of the exercises and were really helpful.

I highly recommend this product if you are looking for a “no guess work” “rapid results” approach to a lean and toned physique.

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