Weight Loss Food For Women - Foods That Help Women Lose Weight

Weight Loss Food For Women - Foods That Help Women Lose Weight

There are foods that help women loss weight lose foods that help women lose weight lose foods, where no animal products, including dairy produce, are eaten. Vegetarian foods are easier to digest.

The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.

This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.

Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should always have seeds and unsalted nuts at home. These are healthy choices of weight loss food diet for women.

For healthy weight loss, you should not drink any alcohol for the first 2 weeks. After that, a glass of wine a day is fine, but avoid spirits. Smoking is one of the worst thing you must avoid so cut it out if you can and avoid coffee which kill off valuable nutrients.

Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.

You have the power to follow the recommended weight loss food for women. These are foods that help women lose weight with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease-free.

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